Female Bodybuilding Routines

I wanted my personal bodybuilding routines that I share in my weekly training regiment. These are good, but remember, you must use them regularly, with a proper diet to get the best results.
Each exercise is performed for 3 sets of 8 repetitions.

Monday: back, biceps and traps

Bent Over Rows - This works the back and biceps.
Lat Pull Downs - This works the lats on the back.
DB Bicep Curls - This works the biceps and forearms.
DB Shrugs - ThisWork the traps area.

Monday: chest, triceps and shoulders

Bench Press - This is good for the chest, triceps and shoulders.
DB Flies - This is good for the chest.
Skull Crushers - This is for the triceps.
DB Shoulder Press - This works the shoulders and upper chest area.

Friday: Legs, Calves and Abs

Squats - This works the upper back, thighs, buttocks, and calves.
Deadlift - This works legs, thighs, buttocks, and most of the back.
Standing CalfPress - This works the calves.
Weighted Crunches - This works abs. Just a normal crunch (Celsius on a barbell or any other kind of weight, like a medicine ball).

These are personal bodybuilding routines for a week. Try this out for a few weeks and see how the results are. Remember, with your diet, and after so many weeks and change the exercises your muscles are in line shock. This will yield long-term muscle hypertrophy and success.

Forfree copy of Elle Nash ebook goto Women's Bodybuilding. You can also blog Elle Nash.